Giblets, chicken, boiled
עודכן לאחרונה 4 Nov 2026
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Chicken giblets are the internal organs of a chicken. The boiled giblets described here are a mixed sample of heart, liver and gizzard. They mainly provide protein and fat, along with several vitamins and minerals. Per 100g, they contain 23g of protein, 7.1g of fat, 6.8mg of iron and 15µg of vitamin B12.
Protein supports the maintenance and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood, while vitamin B12 supports normal nerve function and red blood cell formation. Giblets also contain cholesterol. Added salt, sauces or cooking fats can change the nutritional content of a dish. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 156 kcal |
Energy | 652 kJ |
Fat | 7.1g |
Carbohydrate | 0g |
of which sugars | 0g |
23g | |
מלח | 0.17g |
אלכוהול | 0g |
Water | 68g |
כולסטרול | 390mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
6mg | |
0.16mg | |
2.1mg | |
5.2mg | |
0.48mg | |
15µg | |
420µg | |
10mg | |
6.8mg | |
18mg | |
280mg | |
210mg | |
Sodium | 67mg |
3.5mg | |
0.21mg |
Other types of giblets
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
142 kcal | 17g | 8.2g | – | |
192 kcal | 28g | 8.8g | – |
About these figures
Values are per 100g of the food as described (Mixed sample including heart, liver and gizzard). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.