Ginger, ground
עודכן לאחרונה 4 Nov 2026
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Ground ginger is the dried, powdered underground stem of the ginger plant, used as a spice in cooking and baking. It mainly provides carbohydrate, with 60g per 100g, alongside 14g of fibre and 47mg of iron. Its energy content is 1208 kJ per 100g.
Carbohydrate supplies energy, while fibre supports normal bowel function. Iron is needed to make haemoglobin, the protein in red blood cells that carries oxygen around the body. Ground ginger is generally used in small amounts, so its contribution to nutrient and energy intake is much smaller than the figures per 100g suggest. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 284 kcal |
Energy | 1208 kJ |
Fat | 3.3g |
of which saturates | 1.6g |
Carbohydrate | 60g |
of which sugars | 20g |
14g | |
7.4g | |
מלח | 0.09g |
אלכוהול | 0g |
Water | 9.4g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
37µg | |
0µg | |
0mg | |
0.05mg | |
0.19mg | |
5.1mg | |
1mg | |
0µg | |
0µg | |
97mg | |
47mg | |
130mg | |
140mg | |
910mg | |
Sodium | 34mg |
4.7mg | |
0.45mg |
Other types of ginger
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
44 kcal | 1.8g | 0.8g | 2g |
About these figures
Values are per 100g of the food as described (3 samples and literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.