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Gingerbread, homemade

Homemade gingerbread is a baked food made with flour, ginger and sweetening ingredients. The figures here describe a recipe preparation, so the nutrient content of other homemade versions may differ. It mainly provides carbohydrate, with 66g per 100g, including 35g of sugars. It also contains 11g of fat and 5.6g of protein per 100g.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The sugar, fat and saturated fat content are worth noting for people monitoring their sugar, saturated fat or energy intake. Ingredients and their amounts affect the nutritional composition of homemade gingerbread. Full nutrient figures, including energy, salt, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

371 kcal

Energy

1569 kJ

Fat

11g

of which saturates

3.7g

Carbohydrate

66g

of which sugars

35g

Fibre

1.7g

חלבון

5.6g

מלח

0.63g

Water

18g

כולסטרול

47mg

Vitamins and minerals per 100g

Nutrient

Per 100g

ויטמין C

Trace

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.1mg

Niacin (B3)

0.7mg

Vitamin B6

0.08mg

ויטמין B12

0.4µg

Folate

7µg

סידן

62mg

Iron

1.5mg

מגנזיום

14mg

Phosphorus

79mg

Potassium

126mg

Sodium

253mg

Zinc

0.5mg

Copper

0.1mg

סלניום

4µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

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  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור