Gooseberries, dessert, raw
עודכן לאחרונה 4 Nov 2026
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Dessert gooseberries are a fruit, described here raw with the tops and tails removed. They mainly provide carbohydrate, with small amounts of protein and fat, and also contain vitamin C. Per 100g, they provide 170 kJ of energy, 9.2g of carbohydrate, 9.2g of sugars and 26mg of vitamin C.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The sugars in raw gooseberries occur naturally within the fruit rather than being added. Any sugar added during preparation would change the sugar and energy content from the values shown here. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 40 kcal |
Energy | 170 kJ |
Fat | 0.3g |
of which saturates | 0.1g |
Carbohydrate | 9.2g |
of which sugars | 9.2g |
0.7g | |
מלח | 0g |
Water | 88g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
10µg | |
0µg | |
0.37mg | |
26mg | |
0.03mg | |
0.03mg | |
0.3mg | |
0.02mg | |
0µg | |
8µg | |
19mg | |
0.6mg | |
9mg | |
19mg | |
170mg | |
Sodium | 1mg |
0.1mg | |
0.06mg | |
Trace | |
Trace |
Other types of gooseberries
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
19 kcal | 1.1g | 0.4g | – | |
73 kcal | 0.4g | 0.2g | – | |
54 kcal | 0.7g | 0.3g | – | |
16 kcal | 0.9g | 0.3g | – |
About these figures
Values are per 100g of the food as described (Tops and tails removed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.