Heart, pig, stewed
עודכן לאחרונה 4 Nov 2026
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Pig heart is an organ meat. The figures here describe it stewed, with the fat and valves removed before cooking. It mainly provides protein and fat, along with several vitamins and minerals. Per 100g, it contains 25g of protein, 6.8g of fat, 5.3mg of iron and 2µg of vitamin B12.
Protein supports the growth and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood, while vitamin B12 supports normal nerve function and red blood cell formation. Added salt or other ingredients used during cooking can change the nutritional content of the finished dish. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 162 kcal |
Energy | 678 kJ |
Fat | 6.8g |
Carbohydrate | 0g |
of which sugars | 0g |
25g | |
מלח | 0.19g |
אלכוהול | 0g |
Water | 66g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
2mg | |
0.15mg | |
1.1mg | |
4.7mg | |
0.31mg | |
2µg | |
3µg | |
10mg | |
5.3mg | |
20mg | |
220mg | |
190mg | |
Sodium | 76mg |
2.9mg | |
0.6mg |
Other types of heart
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
157 kcal | 28g | 5.1g | – | |
97 kcal | 17g | 3.2g | – | |
129 kcal | 17g | 6.8g | – | |
226 kcal | 25g | 14g | 0g | |
104 kcal | 18g | 3.5g | – |
About these figures
Values are per 100g of the food as described (10 samples, fat and valves removed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.