Kulfi, homemade
עודכן לאחרונה 4 Nov 2026
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Kulfi is an Indian milk-based ice cream. The figures here describe a homemade recipe, which mainly provides fat, carbohydrate and some protein. Per 100g, it contains 42g of fat, including 24g of saturated fat, and 14g of sugars. It also provides calcium, at 158mg per 100g.
Calcium helps maintain bones and teeth and supports normal muscle function. The fat, saturated fat and sugar content are points to note for people monitoring their energy or nutrient intake. The composition of homemade kulfi can vary with the ingredients and recipe used. Full nutritional figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 457 kcal |
Energy | 1890 kJ |
Fat | 42g |
of which saturates | 24g |
Carbohydrate | 14g |
of which sugars | 14g |
5.7g | |
מלח | 0.14g |
Water | 38g |
כולסטרול | 101mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
595µg | |
0.2µg | |
2.7mg | |
1mg | |
0.05mg | |
0.36mg | |
0.4mg | |
0.07mg | |
1.1µg | |
13µg | |
158mg | |
0.33mg | |
33mg | |
161mg | |
245mg | |
Sodium | 55mg |
0.8mg | |
0.08mg | |
3µg | |
51µg |
About these figures
Values are per 100g of the food as described (Indian ice cream. Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.