Lamb, rack of, lean, roasted

Roasted lean rack of lamb is meat from the rib section of a lamb, with the figures here referring to the lean meat after roasting. It mainly provides protein and fat. Per 100g, it contains 27g of protein and 13g of fat, including 6.2g of saturated fat. It also provides 3µg of vitamin B12, along with minerals such as iron and zinc.

Protein supports the growth and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. Although described as lean, this cut still contains saturated fat, which is relevant for people monitoring their saturated fat intake. Full nutrient figures are in the tables below.