Lotus tubers, raw
עודכן לאחרונה 4 Nov 2026
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Lotus tubers are the edible underground stems of the lotus plant, eaten as a vegetable. The figures here describe them raw. They mainly provide carbohydrate, alongside vitamin C and potassium. Per 100g, raw lotus tubers contain 11g of carbohydrate, 2.1g of protein, 35mg of vitamin C and 400mg of potassium.
Carbohydrate provides energy for the body. Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods, while potassium contributes to normal nerve and muscle function. Raw lotus tubers contain little fat or salt, although preparation and added ingredients can change these amounts. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 51 kcal |
Energy | 216 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 11g |
of which sugars | 5.5g |
2.1g | |
מלח | 0.07g |
Water | 85g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
35mg | |
0.1mg | |
0.1mg | |
0.3mg | |
0µg | |
27mg | |
1.2mg | |
16mg | |
71mg | |
400mg | |
Sodium | 29mg |
Other types of lotus tubers
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
15 kcal | 0.5g | Trace | – |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.