Luncheon meat, Chinese, steamed
עודכן לאחרונה 4 Nov 2026
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Chinese luncheon meat is a processed meat product, described here after steaming. It provides fat, protein and carbohydrate. Per 100g, it contains 22g of fat, 12g of protein, 11g of carbohydrate and 1.7g of salt. These figures are based on samples from different shops.
Protein is needed for the growth and repair of body tissues. Fat contributes to the energy content, which is relevant for people monitoring their energy intake. The salt content is also worth noting for those limiting salt, as excess salt can contribute to raised blood pressure. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 288 kcal |
Energy | 1195 kJ |
Fat | 22g |
Carbohydrate | 11g |
12g | |
מלח | 1.7g |
אלכוהול | 0g |
Water | 57g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.14mg | |
0.13mg | |
2.3mg | |
1µg | |
1µg | |
8mg | |
1.2mg | |
13mg | |
180mg | |
Sodium | 680mg |
2mg | |
0.1mg |
Other types of luncheon meat
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
279 kcal | 13g | 24g | – |
About these figures
Values are per 100g of the food as described (10 samples from different shops, steamed for 15 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.