Mango juice, canned
עודכן לאחרונה 4 Nov 2026
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Canned mango juice is a fruit drink made from mangoes and supplied in cans. It mainly provides water and carbohydrate, with most of the carbohydrate present as sugars. Per 100g, it contains 9.8g of carbohydrate, including 9.6g of sugars, and provides 166 kJ of energy. It also contains 25mg of vitamin C.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The sugars in fruit juice count as free sugars, which is relevant for people monitoring their sugar intake. Juice contains little of the fibre found in whole fruit. Full nutrient figures for canned mango juice are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 39 kcal |
Energy | 166 kJ |
Fat | 0.2g |
of which saturates | Trace |
Carbohydrate | 9.8g |
of which sugars | 9.6g |
0.1g | |
מלח | 0.02g |
Water | 88g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
35µg | |
0µg | |
1.1mg | |
25mg | |
0.01mg | |
0.01mg | |
0.5mg | |
0µg | |
2mg | |
1.5mg | |
22mg | |
18mg | |
Sodium | 9mg |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Wu Leung et al. (1972) Food composition table for use in East Asia, and Wu Leung et al. (1968) Food composition table for use in Africa.