Melon, Galia, flesh only
עודכן לאחרונה 4 Nov 2026
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Galia melon is a fruit, and the information here refers to its flesh only, excluding the rind and seeds. It consists mainly of water, with 92g per 100g. It provides 5.6g of carbohydrate, 15mg of vitamin C and 150mg of potassium per 100g, with small amounts of protein and fat.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. The carbohydrate in Galia melon is present as naturally occurring sugars, which are relevant when considering total carbohydrate intake. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 24 kcal |
Energy | 102 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 5.6g |
of which sugars | 5.6g |
0.5g | |
מלח | 0.08g |
אלכוהול | 0g |
Water | 92g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0.1mg | |
15mg | |
0.03mg | |
0.01mg | |
0.4mg | |
0.09mg | |
0µg | |
3µg | |
13mg | |
0.2mg | |
12mg | |
10mg | |
150mg | |
Sodium | 31mg |
0.1mg | |
Trace | |
Trace |
Other types of melon
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
16 kcal | 0.3g | 0.1g | – | |
16 kcal | 0.3g | 0.1g | – | |
19 kcal | 0.6g | 0.1g | 1.8g | |
12 kcal | 0.4g | 0.1g | 1.1g | |
13 kcal | 0.4g | 0.1g | 1.2g | |
24 kcal | 0.5g | 0.1g | 1.3g | |
15 kcal | 0.3g | 0.1g | 0.8g | |
16 kcal | 0.3g | 0.1g | 0.9g | |
17 kcal | 0.3g | 0.1g | 0.4g | |
18 kcal | 0.3g | 0.1g | 0.4g | |
31 kcal | 0.5g | 0.3g | – | |
18 kcal | 0.3g | 0.2g | – | |
29 kcal | 0.5g | 0.1g | 0.7g |
About these figures
Values are per 100g of the food as described (11 samples;). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.