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Meringue, with cream, homemade

Meringue with cream is a dessert made from baked egg whites and sugar, served with cream. These figures describe a homemade recipe, which mainly provides fat and carbohydrate. Per 100g, it contains 24g of fat, including 15g of saturated fat, and 27g of carbohydrate, all of which is sugar.

Fat and carbohydrate provide energy. The sugar and saturated fat content are worth noting for people monitoring these in their diet. This dessert also provides vitamin A, which supports normal vision and immune function. The nutrient content of homemade recipes can vary with the ingredients used. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

331 kcal

Energy

1379 kJ

Fat

24g

of which saturates

15g

Carbohydrate

27g

of which sugars

27g

Fibre

0g

חלבון

2.9g

מלח

0.11g

Water

46g

כולסטרול

63mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

264µg

ויטמין D

0.2µg

Vitamin E

0.79mg

ויטמין C

1mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.16mg

Niacin (B3)

Trace

Vitamin B6

0.03mg

ויטמין B12

0.2µg

Folate

5µg

סידן

38mg

Iron

0.05mg

מגנזיום

6mg

Phosphorus

38mg

Potassium

76mg

Sodium

45mg

Zinc

0.1mg

Copper

0.03mg

Other types of meringue

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Meringue, homemade

385 kcal

6.3g

Trace

0g

About these figures

Values are per 100g of the food as described (Recipe. Ref. Wiles et al. (1980)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

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  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור