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Milk, soya, non-dairy alternative to milk, unsweetened, fortified

Unsweetened, fortified soya milk is a plant-based drink made from soya beans and used as a non-dairy alternative to milk. It provides protein and fat, with added vitamins and minerals. Per 100g, it contains 2.4g of protein, 1.6g of fat, 120mg of calcium and 0.8µg of vitamin D.

Protein supports the maintenance and repair of body tissues. Calcium is needed for normal bones and teeth, while vitamin D helps the body absorb calcium. This drink contains little sugar and saturated fat. Fortification varies between products, so labels can help identify which nutrients have been added. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

26 kcal

Energy

108 kJ

Fat

1.6g

of which saturates

0.24g

Carbohydrate

0.5g

of which sugars

0.2g

Fibre

0.5g

חלבון

2.4g

מלח

Trace

אלכוהול

0g

Water

93g

כולסטרול

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

ויטמין D

0.8µg

Vitamin E

0.32mg

Vitamin K1

1.7µg

ויטמין C

0mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.2mg

Niacin (B3)

0.1mg

Vitamin B6

0.03mg

ויטמין B12

0.4µg

Folate

14µg

סידן

120mg

Iron

0.43mg

מגנזיום

15mg

Phosphorus

48mg

Potassium

74mg

Sodium

Trace

Zinc

0.3mg

Copper

0.09mg

סלניום

4µg

Iodine

1µg

Other types of milk

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Milk, soya, non-dairy alternative to milk, sweetened, fortified

43 kcal

3.1g

2.4g

0.5g

Milk, soya, non-dairy alternative to milk, unsweetened, unfortified

26 kcal

2.4g

1.6g

0.5g

Milk, skimmed, dried, fortified

348 kcal

36g

0.6g

0g

Milk, skimmed, dried, fortified, with vegetable fat

487 kcal

23g

26g

–

Milk, goats, pasteurised

62 kcal

3.1g

3.7g

0g

Milk, human, colostrum

56 kcal

2g

2.6g

–

Milk, human, mature

69 kcal

1.3g

4.1g

0g

Milk, human, transitional

67 kcal

1.5g

3.7g

–

Milk, sheeps, raw

93 kcal

5.4g

5.8g

0g

Milk, 1% fat, pasteurised

41 kcal

3.5g

1g

0g

Milk, Channel Islands, whole, pasteurised

72 kcal

3.5g

4.7g

0g

Milk, Channel islands, whole, summer

73 kcal

3.9g

4.7g

0g

Milk, Channel islands, whole, winter

72 kcal

3.2g

4.7g

0g

Milk, condensed, whole, sweetened

310 kcal

7.4g

8g

0g

Milk, evaporated, light

107 kcal

7.8g

4.1g

0g

Milk, evaporated, whole

166 kcal

8.4g

9.4g

0g

Milk, flavoured, pasteurised, chocolate

72 kcal

3.6g

1.5g

0g

Milk, flavoured, pasteurised, strawberry, banana

64 kcal

3.6g

1.5g

0g

Milk, semi-skimmed, pasteurised, average

46 kcal

3.5g

1.7g

0g

Milk, semi-skimmed, pasteurised, summer and autumn

46 kcal

3.5g

1.7g

0g

About these figures

Values are per 100g of the food as described (10 samples, 8 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

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  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור