Mixed cereal and potato flour snacks
עודכן לאחרונה 4 Nov 2026
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Mixed cereal and potato flour snacks are shaped, flavoured snack foods made from ingredients such as maize, potato and wheat, including cheese balls. They mainly provide carbohydrate and fat. Per 100g, they contain 57g of carbohydrate, 23g of fat, including 5.5g of saturated fat, and 4.5g of salt.
Carbohydrate provides energy for the body, while fat provides energy and helps with the absorption of fat-soluble vitamins. These snacks are high in salt, which is worth noting for people monitoring their salt intake. Their fat and saturated fat content may also be relevant for people watching their energy or saturated fat intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 449 kcal |
Energy | 1883 kJ |
Fat | 23g |
of which saturates | 5.5g |
Carbohydrate | 57g |
of which sugars | 1.4g |
7.1g | |
מלח | 4.5g |
אלכוהול | 0g |
Water | 4g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
Trace | |
0.2mg | |
0.13mg | |
2.6mg | |
0.12mg | |
Trace | |
24µg | |
33mg | |
1.1mg | |
25mg | |
110mg | |
340mg | |
Sodium | 1820mg |
0.6mg | |
0.1mg |
About these figures
Values are per 100g of the food as described (40 samples. Shaped and flavoured snacks based on maize, potato and wheat including cheese balls). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Survey of the Nutritional Composition of savoury snacks and nuts, 1993. Fatty acid data for a single snack brand is available in 17-430.