Mousse, chocolate
עודכן לאחרונה 4 Nov 2026
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Chocolate mousse is an aerated dessert made with chocolate and milk-based ingredients. The figures here describe fresh chocolate mousse. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 6.5g of fat, including 3.3g of saturated fat, 18g of sugars and 4g of protein.
The sugar and saturated fat content are worth noting for people monitoring these nutrients in their diet. Saturated fat can raise blood cholesterol levels, while protein supports the maintenance and repair of body tissues. Chocolate mousse also provides calcium, which helps maintain bones and teeth. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 149 kcal |
Energy | 627 kJ |
Fat | 6.5g |
of which saturates | 3.3g |
Carbohydrate | 20g |
of which sugars | 18g |
4g | |
מלח | 0.17g |
אלכוהול | 0g |
Water | 67g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
48µg | |
Trace | |
1mg | |
0mg | |
0.04mg | |
0.21mg | |
0.2mg | |
0.04mg | |
0.2µg | |
6µg | |
97mg | |
1.6mg | |
28mg | |
100mg | |
220mg | |
Sodium | 67mg |
0.6mg | |
0.12mg |
Other types of mousse
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
123 kcal | 5.5g | 3.7g | – | |
143 kcal | 4.5g | 6.4g | – |
About these figures
Values are per 100g of the food as described (10 samples, 4 brands, fresh). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Milk Products and Eggs Supplement, 1989; and Fatty Acids Supplement, 1998.