Mustard and cress, raw
עודכן לאחרונה 4 Nov 2026
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Raw mustard and cress consists of young leaves and cut stems eaten as a vegetable. It is mainly water and provides vitamins, with small amounts of protein, carbohydrate and fat. Per 100g, it contains 56 kJ of energy, 33mg of vitamin C, 88µg of vitamin K1 and 60µg of folate.
Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Vitamin K is needed for normal blood clotting, while folate supports normal cell division and blood formation. Raw mustard and cress contains little salt or sugar, and only trace amounts of saturated fat. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 13 kcal |
Energy | 56 kJ |
Fat | 0.6g |
of which saturates | Trace |
Carbohydrate | 0.4g |
of which sugars | 0.4g |
1.6g | |
מלח | 0.05g |
אלכוהול | 0g |
Water | 95g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
215µg | |
0µg | |
0.7mg | |
88µg | |
33mg | |
0.04mg | |
0.04mg | |
1mg | |
0.15mg | |
0µg | |
60µg | |
50mg | |
1mg | |
22mg | |
33mg | |
110mg | |
Sodium | 19mg |
0.3mg | |
0.01mg |
About these figures
Values are per 100g of the food as described (Leaves and cut stems). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.