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Mustard powder

Mustard powder is made from ground mustard seeds and is described here in its dry form, using data for two brands. It provides fat, protein and carbohydrate, as well as minerals. Per 100g, it contains 29g of fat, 29g of protein, 330mg of calcium and 0.01g of salt.

Protein contributes to the maintenance and repair of body tissues, while calcium is needed for bones and teeth. Mustard powder is generally used in small amounts as a seasoning, so its contribution depends on the amount used. Added ingredients in prepared mustard or sauces can change the salt and energy content. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

452 kcal

Energy

1884 kJ

Fat

29g

of which saturates

1.5g

Carbohydrate

21g

חלבון

29g

מלח

0.01g

אלכוהול

0g

Water

5g

כולסטרול

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

ויטמין D

0µg

ויטמין C

0mg

ויטמין B12

0µg

Folate

0µg

סידן

330mg

Iron

9.5mg

מגנזיום

260mg

Phosphorus

180mg

Potassium

940mg

Sodium

5mg

Zinc

6.5mg

Copper

0.2mg

About these figures

Values are per 100g of the food as described (2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור