Nut and seed roast, mixed nuts and sunflower seeds, homemade
עודכן לאחרונה 4 Nov 2026
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This homemade nut and seed roast is a cooked dish made with mixed nuts and sunflower seeds. It provides fat, carbohydrate and protein. Per 100g, it contains 25g of fat, 20g of carbohydrate and 13g of protein. It also provides vitamin E, with 7.2mg per 100g.
Protein supports the growth and repair of body tissues, while vitamin E helps protect cells from oxidative damage. Fat contributes to the roast’s energy content, which is worth noting for people monitoring energy intake. Salt content is also relevant for those watching their salt intake and may vary with the ingredients used. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 349 kcal |
Energy | 1454 kJ |
Fat | 25g |
of which saturates | 3.4g |
Carbohydrate | 20g |
of which sugars | 2.9g |
13g | |
מלח | 0.78g |
Water | 35g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0µg | |
7.2mg | |
Trace | |
0.34mg | |
0.24mg | |
4.5mg | |
0.2mg | |
0µg | |
23µg | |
65mg | |
2.4mg | |
130mg | |
300mg | |
460mg | |
Sodium | 310mg |
2.1mg | |
0.6mg | |
17µg | |
6µg |
Other types of nut and seed roast
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Nut and seed roast, mixed nuts and sunflower seeds with egg, homemade | 335 kcal | 13g | 24g | – |
About these figures
Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.