Nut croquettes, fried in vegetable oil, homemade
עודכן לאחרונה 4 Nov 2026
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Nut croquettes are made from a nut-based mixture that is shaped and cooked. The figures here describe homemade nut croquettes fried in vegetable oil. They mainly provide fat and carbohydrate, alongside protein. Per 100g, they contain 1461 kJ of energy, 26g of fat, 22g of carbohydrate and 9.3g of protein.
Protein supports the maintenance and repair of body tissues. Frying in oil adds fat, which contributes to the energy content. The total fat, saturated fat and salt content may be relevant for people monitoring their intake. Values can vary with the ingredients and amount of oil absorbed during cooking. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 351 kcal |
Energy | 1461 kJ |
Fat | 26g |
of which saturates | 3.4g |
Carbohydrate | 22g |
of which sugars | 2.5g |
9.3g | |
מלח | 0.55g |
Water | 36g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
4.7mg | |
1mg | |
0.16mg | |
0.12mg | |
4.1mg | |
0.17mg | |
0µg | |
15µg | |
59mg | |
2mg | |
74mg | |
190mg | |
350mg | |
Sodium | 220mg |
1.4mg | |
0.39mg | |
12µg | |
6µg |
Other types of nut croquettes
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
351 kcal | 9.3g | 26g | – |
About these figures
Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.