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Nut roast, mixed nuts with egg, homemade

Nut roast is a baked dish made from nuts and other ingredients. The figures here describe a homemade version made with mixed nuts and egg. It mainly provides fat, carbohydrate and protein. Per 100g, it contains 25g of fat, 17g of carbohydrate and 13g of protein, with 0.83g of salt. The nutrient content of homemade nut roast can vary with the ingredients used.

Protein supports the growth and repair of body tissues. This nut roast also provides magnesium, which contributes to normal muscle and nerve function. Its fat content contributes to its energy content, while salt is worth noting for people monitoring their intake. Full nutrient figures, including energy and saturated fat, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

338 kcal

Energy

1409 kJ

Fat

25g

of which saturates

3.9g

Carbohydrate

17g

of which sugars

3g

חלבון

13g

מלח

0.83g

Water

37g

כולסטרול

33mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

18µg

ויטמין D

0.2µg

Vitamin E

3.2mg

ויטמין C

Trace

Thiamin (B1)

0.19mg

Riboflavin (B2)

0.26mg

Niacin (B3)

4.7mg

Vitamin B6

0.24mg

ויטמין B12

0.2µg

Folate

26µg

סידן

61mg

Iron

1.9mg

מגנזיום

100mg

Phosphorus

270mg

Potassium

450mg

Sodium

330mg

Zinc

1.9mg

Copper

0.4mg

סלניום

11µg

Iodine

11µg

Other types of nut roast

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Nut roast, homemade

335 kcal

13g

24g

–

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

המידע בעמוד זה נכתב ונבדק על ידי קלינאים מוסמכים.
  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור