Omelette, Spanish, homemade

Spanish omelette is a cooked egg dish, usually made with potatoes and onion. The figures here describe a homemade recipe. It provides fat, carbohydrate and protein, with 7.6g of fat, 5.9g of carbohydrate and 5.6g of protein per 100g. Its saturated fat content is 1.2g per 100g. It also contains a range of vitamins and minerals.

Protein supports the growth and repair of body tissues. Eggs also provide vitamin B12, which contributes to normal red blood cell formation and nervous system function. The amount and type of oil, along with any added salt, can affect the nutritional content of a homemade omelette. Full nutrient figures for this recipe are in the tables below.