Onion sauce, made with semi-skimmed milk, homemade
עודכן לאחרונה 4 Nov 2026
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Onion sauce made with semi-skimmed milk is a homemade sauce containing onions and milk. It provides mainly carbohydrate and fat, with some protein and calcium. Per 100g, this recipe provides 9g of carbohydrate, 4.7g of fat, 3g of protein and 96mg of calcium.
Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The sauce also contains saturated fat and salt, which are worth noting for people monitoring their intake. Its nutrient content can vary with the ingredients and quantities used. The full nutritional figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 88 kcal |
Energy | 370 kJ |
Fat | 4.7g |
of which saturates | 1.9g |
Carbohydrate | 9g |
of which sugars | 4.8g |
1g | |
3g | |
מלח | 0.16g |
Water | 82g |
כולסטרול | 4.5mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2mg | |
0.04mg | |
0.15mg | |
0.3mg | |
0.07mg | |
0.6µg | |
7µg | |
96mg | |
0.21mg | |
11mg | |
78mg | |
154mg | |
Sodium | 65mg |
0.4mg | |
0.03mg | |
1µg | |
21µg |
Other types of onion sauce
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
80 kcal | 3.1g | 3.8g | 1g | |
91 kcal | 3.3g | 5.5g | 0.7g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.