Papaya, flesh only, raw
עודכן לאחרונה 4 Nov 2026
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Papaya is a fruit, and these figures describe its raw, ripe flesh only, without the skin or seeds. It mainly provides carbohydrate, along with vitamin C and some fibre. Per 100g, it contains 9.5g carbohydrate, including 9.5g sugars, 1.8g fibre and 68mg vitamin C. It contains little fat or protein.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Fibre helps support normal bowel function. The sugars in raw papaya occur naturally within the fruit rather than being added. Its carbohydrate content is relevant for people monitoring carbohydrate intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 44 kcal |
Energy | 186 kJ |
Fat | 0.6g |
of which saturates | 0.19g |
Carbohydrate | 9.5g |
of which sugars | 9.5g |
1.8g | |
0.7g | |
מלח | 0.04g |
אלכוהול | 0g |
Water | 88g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
78µg | |
0µg | |
0.35mg | |
68mg | |
0.03mg | |
0.04mg | |
0.3mg | |
0.03mg | |
0µg | |
1µg | |
21mg | |
0.22mg | |
17mg | |
9mg | |
215mg | |
Sodium | 14mg |
0.08mg | |
0.03mg | |
1µg | |
Trace |
Other types of papaya
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
27 kcal | 0.4g | 0.4g | 1.1g | |
27 kcal | 0.9g | 0.1g | – | |
65 kcal | 0.2g | Trace | – |
About these figures
Values are per 100g of the food as described (11 samples, imported, ripe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.