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Pasta with ham and mushroom sauce, homemade

Pasta with ham and mushroom sauce is a homemade dish combining cooked pasta, ham and mushrooms in a sauce. The figures describe the prepared recipe. Per 100g, it provides 16g of carbohydrate, 5.7g of protein and 5.3g of fat, including 3.2g of saturated fat.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The saturated fat and salt content are relevant for people monitoring these in their diet. Homemade recipes can vary in their nutritional content depending on the ingredients and amounts used, particularly in the sauce. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

132 kcal

Energy

554 kJ

Fat

5.3g

of which saturates

3.2g

Carbohydrate

16g

of which sugars

1g

Fibre

1.2g

חלבון

5.7g

מלח

0.24g

אלכוהול

0g

Water

72g

כולסטרול

18mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

72µg

ויטמין D

Trace

Vitamin E

0.18mg

ויטמין C

Trace

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.11mg

Niacin (B3)

1.4mg

Vitamin B6

0.07mg

ויטמין B12

0.3µg

Folate

11µg

סידן

73mg

Iron

0.45mg

מגנזיום

17mg

Phosphorus

119mg

Potassium

158mg

Sodium

96mg

Zinc

0.8mg

Copper

0.12mg

סלניום

6µg

Iodine

Trace

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

המידע בעמוד זה נכתב ונבדק על ידי קלינאים מוסמכים.
  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור