דלג לתוכן הראשי

Pasta with meat and tomato sauce, homemade

Homemade pasta with meat and tomato sauce is a cooked dish combining pasta with a meat-based tomato sauce. The figures describe the prepared recipe rather than dry pasta or sauce alone. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 20g of carbohydrate, 6.6g of protein and 4.1g of fat, and provides 590 kJ of energy.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The fat, saturated fat and salt content of a homemade dish will vary with the meat, sauce ingredients and any added salt. These are relevant considerations for people monitoring their energy, saturated fat or salt intake. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

140 kcal

Energy

590 kJ

Fat

4.1g

of which saturates

1.4g

Carbohydrate

20g

of which sugars

1.9g

Fibre

2.1g

חלבון

6.6g

מלח

0.23g

אלכוהול

0g

Water

66g

כולסטרול

11mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

25µg

ויטמין D

0.1µg

Vitamin E

0.97mg

ויטמין C

Trace

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.04mg

Niacin (B3)

1.7mg

Vitamin B6

0.12mg

ויטמין B12

0.3µg

Folate

6µg

סידן

24mg

Iron

0.81mg

מגנזיום

20mg

Phosphorus

81mg

Potassium

158mg

Sodium

90mg

Zinc

1.1mg

Copper

0.14mg

סלניום

5µg

Iodine

4µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

המידע בעמוד זה נכתב ונבדק על ידי קלינאים מוסמכים.
  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור