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Pastries, Asian

Asian pastries are cereal-based foods; the figures here describe assorted sata pastries rather than a single recipe. They mainly provide fat and carbohydrate, with some protein. Per 100g, they contain 2242 kJ of energy, 39g of fat and 43g of carbohydrate, of which 23g is sugars.

Fat and carbohydrate provide energy for the body. The energy, fat and sugar content are relevant for people monitoring their intake, and the amount eaten affects how much each contributes to the diet. The sugar figure shows total sugars, not a separate measure of added sugars. Nutrient content may vary between recipes. Full figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

538 kcal

Energy

2242 kJ

Fat

39g

Carbohydrate

43g

of which sugars

23g

חלבון

6.3g

מלח

0.48g

Water

6.9g

Vitamins and minerals per 100g

Nutrient

Per 100g

ויטמין C

0mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.16mg

Niacin (B3)

0.4mg

ויטמין B12

0µg

סידן

160mg

Iron

0.9mg

מגנזיום

19mg

Phosphorus

130mg

Potassium

170mg

Sodium

190mg

Zinc

0.6mg

Copper

0.15mg

Other types of pastries

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pastries, chocolate eclairs, cream filled, retail

387 kcal

6.1g

29g

1.4g

Pastries, chocolate eclairs, fresh, homemade

381 kcal

4.1g

25g

–

Pastries, cream filled, retail

415 kcal

3.3g

27g

2.9g

Pastries, Danish, retail

446 kcal

4.9g

29g

2.1g

Pastries, Greek, baklava, retail

456 kcal

6.7g

25g

2g

Pastries, Chinese, flaky

392 kcal

5.4g

16g

–

About these figures

Values are per 100g of the food as described (5 samples, assorted sata pastries). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

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  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור