Peaches, canned in juice, whole contents

These are canned peaches in juice, supplied as halves or slices. The figures describe the whole contents of the can, including the juice, rather than drained fruit alone. They mainly provide water and carbohydrate. Per 100g, they contain 9.7g of carbohydrate, all of which is sugars, 0.6g of protein and 6mg of vitamin C, with an energy content of 165 kJ.

Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. For people monitoring sugar intake, the sugar figure includes sugars in both the peaches and the surrounding juice. Fat and saturated fat are present only in trace amounts. Full nutrient figures are provided in the tables below.