Peanut butter, smooth
עודכן לאחרונה 4 Nov 2026
עומד בהנחיות העריכה של Patient
- הורדהורד
- שתף
- Language
- דיון
- Ask Patient
- גרסת שמע
- הוסף למקורות מועדפים בגוגל
Smooth peanut butter is a spread made from finely ground peanuts. It mainly provides fat and protein, along with fibre and some carbohydrate. Per 100g, it contains 52g of fat, 23g of protein and 6.6g of fibre, with an energy content of 2514 kJ.
Protein is needed for the growth and repair of body tissues, while fibre supports normal bowel function. Peanut butter also provides vitamin E and magnesium. Its fat content contributes to its energy content, which is relevant for people monitoring energy intake. Saturated fat and salt are also worth noting, and amounts may vary between products. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 607 kcal |
Energy | 2514 kJ |
Fat | 52g |
of which saturates | 13g |
Carbohydrate | 13g |
of which sugars | 6.7g |
6.6g | |
23g | |
מלח | 0.88g |
אלכוהול | 0g |
Water | 1.1g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
5mg | |
0mg | |
0.17mg | |
0.09mg | |
13mg | |
0.58mg | |
0µg | |
53µg | |
37mg | |
2.1mg | |
180mg | |
330mg | |
700mg | |
Sodium | 350mg |
3mg | |
0.7mg | |
3µg |
Other types of peanut butter
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
606 kcal | 25g | 53g | – |
About these figures
Values are per 100g of the food as described (10 samples, 3 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.