Pesto, red
עודכן לאחרונה 4 Nov 2026
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Red pesto is a prepared sauce typically made with tomatoes and oil, often with cheese and nuts. It provides mainly fat, with smaller amounts of carbohydrate and protein. Per 100g, it contains 1311 kJ of energy, 31g of fat, 4.7g of saturated fat and 1.9g of salt.
Fat provides energy and helps the body absorb fat-soluble vitamins. The saturated fat and salt content are worth noting for people monitoring these in their diet. The amount of sauce used affects how much energy, fat and salt it adds to a meal. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 317 kcal |
Energy | 1311 kJ |
Fat | 31g |
of which saturates | 4.7g |
Carbohydrate | 5.9g |
of which sugars | 5.2g |
3.3g | |
5g | |
מלח | 1.9g |
Water | 48g |
כולסטרול | 6mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
337µg | |
Trace | |
0mg | |
Sodium | 770mg |
Other types of pesto
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
420 kcal | 5.6g | 43g | – |
About these figures
Values are per 100g of the food as described (8 samples, 7 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.