Pigeon, meat only, roasted
עודכן לאחרונה 4 Nov 2026
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Pigeon is a game bird eaten as meat. The figures here describe roasted pigeon meat only. It mainly provides protein and fat, along with vitamins and minerals. Per 100g, it contains 29g of protein, 7.9g of fat, 7.2mg of iron and 8µg of vitamin B12.
Protein supports the growth and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood, while vitamin B12 supports normal nerve function and red blood cell formation. Added salt, cooking fats and sauces can change the nutritional content of the finished dish. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 187 kcal |
Energy | 785 kJ |
Fat | 7.9g |
Carbohydrate | 0g |
of which sugars | 0g |
29g | |
מלח | 0.23g |
אלכוהול | 0g |
Water | 62g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0mg | |
0.27mg | |
1.2mg | |
7mg | |
0.82mg | |
8µg | |
8µg | |
32mg | |
7.2mg | |
30mg | |
310mg | |
400mg | |
Sodium | 92mg |
1.7mg | |
0.33mg |
Other types of pigeon
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
88 kcal | 14g | 3.7g | – |
About these figures
Values are per 100g of the food as described (10 samples, meat from dressed carcase). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.