Pork pie, individual
עודכן לאחרונה 4 Nov 2026
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An individual pork pie is a prepared meat product with a pork filling enclosed in pastry. It mainly provides fat and carbohydrate, along with protein. Per 100g, it contains 26g of fat, 26g of carbohydrate and 9.9g of protein. The fat content includes 10g of saturated fat.
Protein is needed for the growth and repair of body tissues, while fat and carbohydrate provide energy. The saturated fat and salt content are relevant for people monitoring these in their diet. Salt contributes to sodium intake, which can affect blood pressure. Full nutrient figures, including energy, salt, vitamins and minerals, are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 370 kcal |
Energy | 1542 kJ |
Fat | 26g |
of which saturates | 10g |
Carbohydrate | 26g |
of which sugars | 1.5g |
2.9g | |
9.9g | |
מלח | 1.4g |
Water | 32g |
כולסטרול | 35mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
2.1mg | |
4mg | |
0.08mg | |
0.11mg | |
1.7mg | |
0.18mg | |
0.2µg | |
2µg | |
53mg | |
2.9mg | |
7mg | |
23mg | |
153mg | |
Sodium | 542mg |
0.5mg | |
0.04mg | |
1µg | |
2µg |
Other types of pork pie
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
380 kcal | 10g | 30g | – |
About these figures
Values are per 100g of the food as described (10 samples, 10 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.