דלג לתוכן הראשי

Potato, leek and celery bake

Potato, leek and celery bake is a cooked vegetable dish. The figures shown are for a recipe recorded in dietary survey records. It mainly provides carbohydrate and fat, along with some protein. Per 100g, it contains 13g of carbohydrate, 6.5g of fat, including 3.9g of saturated fat, and 1.2g of salt.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. The saturated fat and salt content are worth noting for people monitoring these in their diet. Nutrient amounts can vary with the ingredients and preparation, so other recipes may differ from this example. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

122 kcal

Energy

512 kJ

Fat

6.5g

of which saturates

3.9g

Carbohydrate

13g

of which sugars

1.6g

חלבון

4.4g

מלח

1.2g

Water

73g

כולסטרול

17mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

80µg

ויטמין D

0.1µg

Vitamin E

0.25mg

ויטמין C

3mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.3mg

Vitamin B6

0.19mg

ויטמין B12

0.1µg

Folate

11µg

סידן

100mg

Iron

0.6mg

מגנזיום

19mg

Phosphorus

85mg

Potassium

250mg

Sodium

490mg

Zinc

0.5mg

Copper

0.06mg

סלניום

2µg

Iodine

9µg

About these figures

Values are per 100g of the food as described (Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

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  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור