Pretzels
עודכן לאחרונה 4 Nov 2026
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Pretzels are baked snacks made from dough. The figures here describe the dry snack form and are drawn from literature sources. They mainly provide carbohydrate, with 79g per 100g, alongside 9.1g of protein and 3.5g of fat. Their salt content is 4.3g per 100g.
Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, as eating too much salt can contribute to raised blood pressure. Salt content can vary between products, so packaging can help identify differences. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 381 kcal |
Energy | 1596 kJ |
Fat | 3.5g |
of which saturates | 0.8g |
Carbohydrate | 79g |
9.1g | |
מלח | 4.3g |
אלכוהול | 0g |
Water | 3.3g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0mg | |
0.46mg | |
0.62mg | |
5.3mg | |
0.12mg | |
0µg | |
36mg | |
4.3mg | |
35mg | |
110mg | |
150mg | |
Sodium | 1720mg |
0.9mg | |
0.26mg |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Ref. Cutrufelli and Pehrsson (1991).