Puri, homemade
עודכן לאחרונה 4 Nov 2026
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Puri is a deep-fried chapati, a type of bread made from flour. The figures for this homemade puri entry are based on both homemade and café samples. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 37g carbohydrate, 22g fat and 7.2g protein, and provides 1531 kJ of energy.
Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. Deep-frying adds fat, which contributes to the energy content. For people monitoring energy, saturated fat or salt intake, these are useful values to consider. The amounts can vary with the recipe and frying method. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 366 kcal |
Energy | 1531 kJ |
Fat | 22g |
of which saturates | 2.7g |
Carbohydrate | 37g |
of which sugars | 1.2g |
3.5g | |
7.2g | |
מלח | 0.7g |
אלכוהול | 0g |
Water | 25g |
כולסטרול | 30mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
6.8mg | |
0mg | |
0.19mg | |
0.01mg | |
1.9mg | |
0.2mg | |
0µg | |
32µg | |
109mg | |
2.5mg | |
39mg | |
153mg | |
180mg | |
Sodium | 279mg |
1.1mg | |
0.22mg | |
4µg | |
Trace |
About these figures
Values are per 100g of the food as described (9 samples; 6 homemade, 3 café. Deep fried chapati). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.