Rabbit, raw, meat only
עודכן לאחרונה 4 Nov 2026
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Rabbit is a type of meat, and these figures describe raw meat only, based on samples from the leg and loin. It mainly provides protein and fat, along with vitamins and minerals. Per 100g, it contains 22g of protein and 5.5g of fat, including 2.1g of saturated fat. It also provides 10µg of vitamin B12.
Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. The saturated fat content is worth noting for people monitoring their intake. Cooking methods and added ingredients can change the nutritional content of the finished dish. Full nutritional figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 137 kcal |
Energy | 576 kJ |
Fat | 5.5g |
of which saturates | 2.1g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
22g | |
מלח | 0.17g |
אלכוהול | 0g |
Water | 72g |
כולסטרול | 53mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.13mg | |
0mg | |
0.1mg | |
0.19mg | |
8.4mg | |
0.5mg | |
10µg | |
5µg | |
22mg | |
1mg | |
25mg | |
220mg | |
360mg | |
Sodium | 67mg |
1.4mg | |
0.06mg | |
17µg |
Other types of rabbit
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
114 kcal | 21g | 3.2g | 0g | |
68 kcal | 13g | 1.9g | – | |
– | – | 3.4g | – |
About these figures
Values are per 100g of the food as described (10 samples from leg and loin). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.