Raspberries, frozen
עודכן לאחרונה 4 Nov 2026
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Frozen raspberries are raspberries preserved by freezing. They provide carbohydrate, mainly in the form of sugars, along with vitamin C and smaller amounts of other vitamins and minerals. Per 100g, they contain 4.9g of carbohydrate, 22mg of vitamin C and 33µg of folate. Their fat content is low at 0.3g.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Folate is needed for normal cell division and the formation of blood cells. Frozen raspberries also contain little salt or saturated fat, which may be relevant when monitoring these in the diet. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 26 kcal |
Energy | 110 kJ |
Fat | 0.3g |
of which saturates | 0.1g |
Carbohydrate | 4.9g |
of which sugars | 4.9g |
1.2g | |
מלח | 0.03g |
Water | 86g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
0.48mg | |
22mg | |
0.03mg | |
0.05mg | |
0.5mg | |
0.06mg | |
0µg | |
33µg | |
28mg | |
0.8mg | |
22mg | |
37mg | |
160mg | |
Sodium | 12mg |
0.4mg | |
0.06mg |
Other types of raspberries
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
25 kcal | 0.8g | 0.3g | 3.7g | |
63 kcal | 1.2g | 0.3g | – | |
24 kcal | 1.4g | 0.3g | – | |
88 kcal | 0.6g | 0.1g | – |
About these figures
Values are per 100g of the food as described (10 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Nutritional composition of fresh fruit, 1985-1986.