Rice and split peas
עודכן לאחרונה 4 Nov 2026
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Rice and split peas is a West Indian dish combining rice with split peas. The figures describe a prepared recipe, rather than the dry ingredients. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 37g of carbohydrate, 5.8g of protein and 2.5g of fat, and provides 789 kJ of energy.
Carbohydrate provides energy for the body, while protein supports the growth and repair of tissues. The dish also contains minerals, including magnesium, phosphorus and potassium, which contribute to normal body functions. Salt and fat content can vary with the ingredients and preparation method. Full nutrient figures for this recipe are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 186 kcal |
Energy | 789 kJ |
Fat | 2.5g |
of which saturates | 1g |
Carbohydrate | 37g |
of which sugars | 0.8g |
5.8g | |
מלח | 0.05g |
Water | 55g |
כולסטרול | 0.2mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.12mg | |
0.03mg | |
0.7mg | |
0.08mg | |
Trace | |
13mg | |
1mg | |
30mg | |
85mg | |
188mg | |
Sodium | 20mg |
1.1mg | |
0.09mg |
Other types of rice and split peas
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
179 kcal | 6.2g | 2.7g | – |
About these figures
Values are per 100g of the food as described (Recipe. West Indian dish. Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.