Rissoles, lentil, fried in sunflower oil

Lentil rissoles are shaped patties made with lentils and other ingredients. The figures here describe a recipe fried in sunflower oil. They mainly provide carbohydrate, fat and protein. Per 100g, they contain 22g of carbohydrate, 11g of fat and 8.9g of protein, with an energy content of 886 kJ.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Frying adds fat, which contributes to the energy content of the rissoles. The amount of oil absorbed and the ingredients used can affect the final nutrient content, including salt. These are points to consider when comparing recipes or monitoring energy or salt intake. Full nutrient figures are in the tables below.