Rocket, raw
עודכן לאחרונה 4 Nov 2026
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Rocket is a leafy green vegetable, described here in its raw form. It provides fibre and some protein, along with vitamins and minerals. Per 100g, raw rocket contains 1.7g of fibre, 3.6g of protein, 20mg of vitamin C and 216mg of calcium. It also contains folate and potassium.
Fibre helps support normal bowel function. Vitamin C supports normal immune function and helps the body absorb iron from plant foods, while calcium contributes to maintaining bones and teeth. Raw rocket contains little fat or salt, although dressings and other additions can change the nutritional content of a meal. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 18 kcal |
Energy | 74 kJ |
Fat | 0.4g |
of which saturates | 0.07g |
Carbohydrate | Trace |
of which sugars | Trace |
1.7g | |
3.6g | |
מלח | 0.08g |
אלכוהול | 0g |
Water | 93g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
190µg | |
0µg | |
0.22mg | |
20mg | |
0.19mg | |
0.18mg | |
0.7mg | |
0.08mg | |
0µg | |
88µg | |
216mg | |
1.3mg | |
28mg | |
44mg | |
326mg | |
Sodium | 30mg |
0.4mg | |
0.19mg | |
2µg | |
5µg |
About these figures
Values are per 100g of the food as described (19 samples, autumn and winter, UK grown and imported). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.