Rusks
עודכן לאחרונה 4 Nov 2026
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Rusks are dry, hard baked products made from cereals. The figures here refer to the dry product, without added milk or water. They mainly provide carbohydrate, with some fat and protein. Per 100g, they contain 73g of carbohydrate, including 23g of sugars, and 11g of fat. They also provide 336mg of calcium.
Carbohydrate provides energy, while calcium helps maintain bones and teeth and supports normal muscle function. The sugar content is worth noting for people monitoring their sugar intake. Rusks also contain saturated fat, which may be relevant to people watching their saturated fat intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 396 kcal |
Energy | 1674 kJ |
Fat | 11g |
of which saturates | 4.6g |
Carbohydrate | 73g |
of which sugars | 23g |
2.4g | |
6.5g | |
מלח | 0.22g |
אלכוהול | 0g |
Water | 5.7g |
כולסטרול | 3.4mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1.4mg | |
Trace | |
7.4mg | |
Trace | |
22µg | |
336mg | |
6.5mg | |
29mg | |
108mg | |
240mg | |
Sodium | 88mg |
0.7mg | |
0.11mg | |
6µg | |
2µg |
About these figures
Values are per 100g of the food as described (8 samples, 8 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.