Sambar, homemade
עודכן לאחרונה 4 Nov 2026
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Sambar is a spicy yellow lentil stew. The figures here describe homemade sambar, which provides carbohydrate, protein and fibre. Per 100g, it contains 7.7g of carbohydrate, 3.1g of protein and 2.4g of fibre. Its salt content is 1.1g per 100g.
Carbohydrate provides energy, while protein helps the body maintain and repair tissues. Fibre supports normal bowel function. The salt content is worth noting for people monitoring their salt intake, as salt added during cooking contributes to the total. Homemade recipes can vary, so the nutrient content will depend on the ingredients and amounts used. Full nutritional figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 49 kcal |
Energy | 210 kJ |
Fat | 0.9g |
of which saturates | 0.17g |
Carbohydrate | 7.7g |
of which sugars | 1.9g |
2.4g | |
3.1g | |
מלח | 1.1g |
אלכוהול | 0g |
Water | 82g |
כולסטרול | 71mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
17µg | |
0µg | |
Trace | |
0.22mg | |
0.03mg | |
0.2mg | |
0µg | |
11µg | |
27mg | |
0.81mg | |
22mg | |
57mg | |
251mg | |
Sodium | 444mg |
0.4mg | |
0.14mg |
About these figures
Values are per 100g of the food as described (6 samples, spicy yellow lentil stew). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.