Seaweed, Irish moss, raw
עודכן לאחרונה 4 Nov 2026
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Irish moss is a type of seaweed, and the figures here describe it in its raw form. It consists mainly of water, with small amounts of protein and fat, and provides minerals and vitamins. Per 100g, it contains 8.9mg of iron, 72mg of calcium, 0.47mg of riboflavin and 0.2g of fat.
Iron is needed to make haemoglobin, which carries oxygen in the blood. Iron from plant foods is generally absorbed less readily than iron from animal sources. Calcium supports bones and teeth, while riboflavin helps the body release energy from food. The supplied data record only trace amounts of sugars and saturated fat. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 8 kcal |
Energy | 33 kJ |
Fat | 0.2g |
of which saturates | Trace |
Carbohydrate | Trace |
of which sugars | Trace |
1.5g | |
מלח | 0.17g |
Water | 81g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0.01mg | |
0.47mg | |
0.6mg | |
Trace | |
72mg | |
8.9mg | |
160mg | |
63mg | |
Sodium | 67mg |
1.9mg | |
0.15mg |
Other types of seaweed
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
43 kcal | 7.1g | 1.6g | – | |
136 kcal | 31g | 1.5g | – | |
71 kcal | 12g | 2.4g | – |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.