Semolina, raw
עודכן לאחרונה 4 Nov 2026
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Semolina is a coarsely milled wheat product used in foods such as puddings and pasta. The figures here describe raw, dry semolina, before cooking or adding other ingredients. Per 100g, it provides 78g of carbohydrate, 11g of protein, 2.9g of fibre and 1.6g of fat. Carbohydrate is its main nutrient by weight.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Semolina contains gluten, so it is not suitable for people with coeliac disease. Cooking with water changes the nutrient amounts per weight of prepared food, while adding milk, sugar or butter changes its nutritional composition. Full nutrient figures for raw semolina are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 349 kcal |
Energy | 1486 kJ |
Fat | 1.6g |
of which saturates | 0.23g |
Carbohydrate | 78g |
of which sugars | 0.6g |
2.9g | |
11g | |
מלח | 0g |
אלכוהול | 0g |
Water | 13g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.43mg | |
0mg | |
0.13mg | |
0.05mg | |
1.8mg | |
0.1mg | |
0µg | |
29µg | |
22mg | |
1.3mg | |
34mg | |
161mg | |
214mg | |
Sodium | 1mg |
1mg | |
0.24mg | |
6µg | |
Trace |
About these figures
Values are per 100g of the food as described (6 samples, 5 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.