Sev/ganthia, homemade
עודכן לאחרונה 4 Nov 2026
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Sev/ganthia is a savoury Indian snack, described here as a homemade recipe. It mainly provides carbohydrate and fat, along with protein and fibre. Per 100g, it contains 47g of carbohydrate, 25g of fat, 19g of protein and 8.4g of fibre.
Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. The fat content is worth noting when considering energy intake. Salt content can vary with the ingredients and seasoning used in homemade recipes. Full nutrient figures for this recipe are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 478 kcal |
Energy | 2003 kJ |
Fat | 25g |
of which saturates | 1.9g |
Carbohydrate | 47g |
of which sugars | 1.9g |
8.4g | |
19g | |
מלח | 0.01g |
אלכוהול | 0g |
Water | 4.1g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4µg | |
0µg | |
6.7mg | |
Trace | |
0.3mg | |
0.14mg | |
1.6mg | |
0.28mg | |
0µg | |
72µg | |
48mg | |
2.2mg | |
51mg | |
182mg | |
246mg | |
Sodium | 2mg |
1.2mg | |
0.23mg | |
3µg | |
Trace |
About these figures
Values are per 100g of the food as described (Recipe, savoury Indian snack). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.