Squash, spaghetti, baked

Spaghetti squash is a vegetable with flesh that separates into strands after cooking. The figures here describe it baked. It consists mainly of water and provides carbohydrate, with small amounts of protein and fat. Per 100g, it contains 96 kJ of energy, 4.3g of carbohydrate, 0.3g of fat and 0.05g of salt.

Carbohydrate provides energy for the body. Baked spaghetti squash contains little fat or salt, although ingredients added during preparation can change this. Butter, cheese and salty sauces can increase the energy, saturated fat or salt content of the finished dish, which may matter to people monitoring their intake. Full nutrient figures are in the tables below.