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Stock cubes, vegetable

Vegetable stock cubes are concentrated products used to make stock for soups, sauces and other dishes. The figures here describe the cubes as sold, rather than stock made up with water. Per 100g, they contain 17g of fat, 14g of protein and 42g of salt.

The high salt content is worth noting for people monitoring their salt intake. Adding water reduces the salt concentration but does not change the total amount of salt contributed by the cube. The amount of cube used therefore affects how much salt is added to a dish. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Fat

17g

Fibre

1.8g

חלבון

14g

מלח

42g

אלכוהול

0g

Water

5.7g

כולסטרול

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

ויטמין D

0µg

ויטמין C

0mg

ויטמין B12

Trace

סידן

47mg

Iron

2.8mg

מגנזיום

44mg

Phosphorus

120mg

Potassium

390mg

Sodium

16800mg

Zinc

0.4mg

Copper

0.05mg

Other types of stock cubes

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Stock cubes, beef

–

17g

9.2g

0g

Stock cubes, chicken

–

15g

15g

0.6g

Stock cubes, chicken, made up with water

–

0.5g

0.5g

0g

About these figures

Values are per 100g of the food as described (8 samples, 4 brands including Oxo). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | הגרסה האחרונה
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