Strawberries, frozen
עודכן לאחרונה 4 Nov 2026
עומד בהנחיות העריכה של Patient
- הורדהורד
- שתף
- Language
- דיון
- Ask Patient
- גרסת שמע
- הוסף למקורות מועדפים בגוגל
Frozen strawberries are strawberries preserved by freezing. They consist mainly of water and provide carbohydrate and vitamin C, with little fat or protein. Per 100g, they contain 88g of water, 7.8g of carbohydrate and 48mg of vitamin C, and provide 140 kJ of energy.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The carbohydrate in these strawberries is recorded as sugars, which is relevant when keeping track of carbohydrate or sugar intake. Added sugar or other ingredients in a product can change its nutritional content, so labels are worth checking. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 33 kcal |
Energy | 140 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 7.8g |
of which sugars | 7.8g |
0.7g | |
מלח | 0g |
Water | 88g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
0.2mg | |
48mg | |
0.03mg | |
0.03mg | |
0.6mg | |
0.06mg | |
0µg | |
20µg | |
19mg | |
1mg | |
13mg | |
25mg | |
170mg | |
Sodium | 1mg |
0.1mg | |
0.04mg | |
Trace | |
9µg |
Other types of strawberries
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
30 kcal | 0.6g | 0.5g | 3.8g | |
65 kcal | 0.5g | Trace | – |
About these figures
Values are per 100g of the food as described (6 samples, 3 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Fruit and Nuts Supplement, 1992.