Sugar apple, flesh only
עודכן לאחרונה 4 Nov 2026
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Sugar apple (Annona squamosa), sometimes known as custard apple, is a fruit. The figures here refer to the flesh only. It mainly provides carbohydrate, with 16g per 100g, including 15g of sugars. It also contains 36mg of vitamin C and 0.3g of fat per 100g.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The sugars listed are naturally present in the fruit and form part of its total carbohydrate content, which is relevant for people monitoring carbohydrate or sugar intake. Full figures for energy, nutrients and minerals are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 69 kcal |
Energy | 296 kJ |
Fat | 0.3g |
Carbohydrate | 16g |
of which sugars | 15g |
1.6g | |
מלח | 0.02g |
Water | 73g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
36mg | |
0.11mg | |
0.11mg | |
0.8mg | |
0.2mg | |
0µg | |
21mg | |
0.6mg | |
34mg | |
35mg | |
290mg | |
Sodium | 7mg |
0.2mg | |
0.15mg |
About these figures
Values are per 100g of the food as described (Literature sources, Annona squamosa, sometimes known as custard apple). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.