Sweet potato, steamed

Sweet potato is a starchy root vegetable, described here after steaming. It mainly provides carbohydrate, along with fibre and several vitamins and minerals. Per 100g, steamed sweet potato contains 20g of carbohydrate, 2.7g of fibre, 625µg of vitamin A (retinol equivalent) and 350mg of potassium.

Carbohydrate supplies energy, while fibre helps support normal bowel function. Vitamin A contributes to normal vision and immune function, and potassium supports normal muscle and nerve function. Steamed sweet potato contains little fat or salt on its own, although added ingredients can change this. Its carbohydrate content is relevant for people monitoring carbohydrate intake. Full nutrient figures are provided in the tables below.