Sweetcorn kernels, canned in water, drained

Sweetcorn kernels are the edible seeds of maize. The figures here describe sweetcorn canned in water and drained, with no added salt or sugar. It mainly provides carbohydrate, alongside fibre and smaller amounts of protein and fat. Per 100g, it contains 14g of carbohydrate, 3.1g of fibre, 2.6g of protein and 24mg of vitamin C.

Carbohydrate provides energy, while fibre helps support normal bowel function. Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Although this sweetcorn has no added sugar, it contains naturally occurring sugars. Salt and sugar content can differ between canned products, so labels are useful when comparing them. Full nutrient figures are in the tables below.